HOLISTIC HEALTH COACHING

I’m obsessed with connecting and empowering women to feel confident in their health.

How many times have you said,

“I’m good!” and genuinely meant it?

I woke up one day and realized that the bar I was setting for “feeling good”’ was far too low.

In nutrition school, I learned the importance of listening to our bodies, and once I became a good listener I thought to myself, hm, these symptoms aren’t normal. Sure, many of my friends were dealing with similar things, but common ≠ normal.

Through lots of studies…

trial and error, ugly cries, sacrifice, and hard work

I took myself from daily bloating, fluctuating bowels (yep I talk about poop for a living), low energy, acne, irregular cycles, and feeling so confused and disconnected to my body to living completely confidently in it, and it’s ability to heal.

Soon after, I became obsessed with teaching other women how to feel like this too. What would your life look like if you felt confident in your skin and health every day?

Chat with Dana 😊

Health both on and off the plate

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Health both on and off the plate ✷

SERVICES

With a proven method to optimize your gut, and GLOW from the inside out in just 90 days.

GLOW 2.0

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A 12-week holistic program created for women struggling with their hormones and cycles, who not only want to understand their bodies, but also how to work with them.

Hormone Health Foundations

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A pre-recorded masterclass where you can learn everything you need to know to start syncing & tracking your cycle to live your best life!

Cycle Syncing & Menstrual Tracking

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Hey friend, I’m Dana and I’m so happy you’re here!

I believe we are all exactly where we’re meant to be- especially during challenging times. A couple days into the pandemic I was laid off. I was previously working an extremely fast-paced, stressful job, and I had no freaking clue what I was going to do next. I enjoyed a couple weeks of funemployment at my parent’s house before realizing that I was probably never going to get this time back and I should use it to my advantage. I divinely stumbled across the website of the nutrition school I ended up enrolling in and was blown away. This was my move, this was meant for me.

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CLIENT LOVE

"Dana made me doubt my self-doubts. She made me realize that there is nothing that I cannot achieve."

She changed my way of thinking when it came to health and wellness. She is trustworthy and someone who I can confidently say wants what is best for me.
"Dana is kind, genuine, knowledgeable, considerate, and approachable."

She will help to hold you accountable and show you the building blocks you need to achieve your goals, and is there for you every step of the way.
“I cannot express enough how grateful I am to have been able to undertake coaching with Dana."

Every session felt like I was talking with a good friend and I always felt excited before a session and left each session feeling better than I did before we started.