Balance your hormones + Step into the full power of your body by mastering the
Hormone Health Foundations
What if your menstrual cycle became the key to living your best life?
If you feel…
Like your body and hormones are working against you
It’s hard to trust yourself and communicate with your body
Bloated every time you eat
You dread your PMS week + period
Exhausted after lunch every day
Frustrated not seeing results at the gym
Fed up with your acne
And you have no idea what the best thing is for your body or where to begin understanding it...
You deserve to feel at home in your body
I created Hormone Health Foundations because…
After a long (2+ year) journey with my hormones and gut health, and finally feeling at home, confident, empowered in my body, menstrual cycle, and hormones, I knew I wanted to find a way to support women with theirs. So I made it my mission to talk to as many women as possible about their menstrual cycles and hormonal health journeys to see how I could best serve my community.
Women come to me because they are struggling with bloating, their skin, not feeling confident int heir food choices, crashing in their energy levels or because they want to experience their body in a different way or plan to have a baby.
But their challenge is that they’re totally overwhelmed. They live busy lives and on top of that, understanding your hormones and the fundamental building blocks of health is complex. I help them make it simple. And that’s why I designed HHF.
It’s to empower you so you understand how your health works and where you specifically need to focus to see the kinds of results that you want to see.
Everything you want (and deserve) in life depends on having healthy happy hormones:
❤️🔥 leveling up in your career
❤️🔥 having the energy to crush your work days
❤️🔥 hitting your workout goals
❤️🔥 not being bloated every day
❤️🔥 starting or growing your family
Hormone Health Foundations was created for you if you are desiring to:
✨ effortlessly listen to and respond to your body throughout your cycle
✨ not feel bloated every time you eat
✨ wake up feeling rested and refreshed
✨ not crash every day at 4pm
✨ experience easeful, manageable, pain-free periods
✨ say goodbye to the dreaded PMS week + symptoms
✨ see results at the gym without killing yourself
✨ ease your anxiety before your period
✨ enjoy your sex life and experience pleasure
✨ welcome a baby (or another) into your family
✨ understand the role your hormones play in your daily life
✨ WORK WITH YOUR BODY!!!
Hormone Health Foundations is a 12-week program to balance your hormones, learn how to make informed decisions about your body on a daily basis, and engrain them into your lifestyle to feel more confident and energized, by combining coaching with science-backed research and personalized lab tests.
“As women, we have such an incredible gift and superpower: our menstrual cycles. While many of us aren’t taught to love our periods, or how to understand our cycles, but they’re like a report card into our overall health. And all regardless of what kind of symptoms you’re experiencing, I promise, most of them are optional.”
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Go-getter, ambitious, women who are desiring a step-by-step game plan to get to the root of their symptoms {like bloating, crashing, painful periods, or get off hormonal birth control} to balance their hormones alongside a close-knit community.
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✔️ 3 one-on-one sessions with Dana
✔️ 12 (one a week) video modules
✔️ Personalized lab work
✔️ A functional lab report
✔️ An intimate community to support you
✔️ Special guest speakers from the industry
✔️ Weekly accountability + check ins
✔️ Step-by-step foundational tools and education that build each week
✔️ A personalized Hormone Healthy Game Plan to leave the program with
✔️ Voxer access (M-F)
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Enrollment is rolling, you can begin at any time!
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There are truly NO other programs like this one; personalized lab work, functional lab reports, science-backed step-by-step game plans, special guests, and so much more!
HEAR WHAT THEY'RE SAYING!
HEAR WHAT THEY'RE SAYING!
CLIENT LOVE
“Before this program I would anticipate the 2 weeks before my periods, and plan my life around them. I feel like I couldn’t do anything for 3 weeks. Next week I'm getting my period, and this week for me usually would have been so miserable, and I'm just totally fine. It’s amazing, I’m not bloated at all, I’m not groggy or tired. I’m going to be traveling next week, and I’m not even worried about it!!”
CLIENT LOVE
“Overall I feel so much better. Being able to learn, and know about my body, I’m feeling less anxious, and my PMS symptoms have gone down so much. It’s been an absolute game changer to understand my body in such a new way.”
CLIENT LOVE
“My cycle health and symptoms have completely improved, and it’s been a major game changer for me in just 3 months. It’s been insightful and inspiring to understand more about my body and cycle. It’s been mind blowing really.”
