Holistic Health Foundation #1

You are already whole.

You are whole just the way you are, promise.

Of course there are endless things we can do, buy, or take to “be well” but the truth is that you don’t need anything outside of yourself to be worthy, loved, or whole.

The underlying message with most of these external powders, supplements, routines, doctors, coaches, etc is that you are not already whole as you are and you need something outside of yourself to reach that point of wholeness or wellness.

But let me tell you something… you are already whole, complete, perfect as you are.

All the foundations that I’m bringing in are the basics that will elevate your health, life, and make you feel like the best version of you.

Everything else is bonus, it’s really the basics that will take you back to yourself.

The simplest question you can ask yourself now is “how can I best honor myself?”

Asking yourself a question that comes from love and curiosity as opposed to feeling like there’s something to fix will make all the difference.

Foundation 1: You are the foundation because you are already whole.

Love you lots, mean it!

Share this with a friend who might need to hear this today and stay tuned for this new series foundations.

XO❤️‍🔥,

Dana