Through this webinar learn all the phases of your cycle and how to use them to your advantage. Learn the proper nutrition, self care, and movement that will support you during each phase of your cycle and how to track your cycle to know exactly where you are. Tracking our cycles (no, not the apps that tell you when you’re ovulating) can give us key insights into our overall health. Whether you want to track your cycle to gain insights or use it as your birth control method - this webinar will give you all the info and resources you need to get started! You deserve to feel empowered and in control of your body, hormones, and fertility and its innate wisdom and guidance. (This is a pre-recorded webinar and will be emailed to you within 24 hours of purchase)